May 31, 2018
The term "mind-body connection" can mean a variety of things to so many people. Some take it to mean mental health, others take it to mean nutrition therapy, others take it to mean something about the stars or hanging crystals by your bed. But most of us can agree that it relates somehow to stress. But does it have any...
May 24, 2018
When you're a Type-A, go-getter person who loves to be busy, it hard to accept when your body needs you to go slow. You feel unproductive, helpless and useless, none of which are good for your mental or physical health. On this episode, we talk about how to listen to your body when you need to go slow and how to slow...
May 17, 2018
May 10, 2018
The words and labels that you use during your family-building challenges matter. They inform what important anchor points define your story and they validate your experiences. The more you use them, the more others will follow. On this episode, I share with you why we should stop hiding from the terminology that makes...
May 3, 2018
Financial stress is a tremendous source of stress for women with a high-risk pregnancy. Whether it's because you spent much of your savings trying to get pregnant or you ended up on bed rest and can no longer work, financial stress is very real and can leave women feeling even more helpless and anxious about...